Spiritual & emotional Wellness amid covid-19

​With gratitude for all God has nourished in us, may we cultivate courage and hope amid uncertainty during this time of a global pandemic.. We offer the resources below so that we may pray and care for each other, and for all affected by this crisis.    
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*Note: Please email wild@nd.edu with additional resources you found helpful so we can share with our community!*

​Reflections on difficult times:

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• What can Christians do in a time of corona virus? (video)
• How to hold space for other people
• Everything doesn’t happen for a reason
• Faith is not an epidural, but a midwife (video)
• Zoom isn’t the (Only) Answer
• Love Made Flesh (video)
• Caring for Self and Others
• Coronavirus isn't everywhere, God Is
• Embracing the Uncertainty
• Remain in my love, live without leaving
• ​We must not allow the virus to rob us of our humanity: (by Michael Rozier, SJ, priest and public health professor).
• ​Christianity is not supposed to have the answers to the virus: (by theologian NT Wright).

Christian Prayer:

• Online Bible (New revised standard version)
• Short Video Prayers
• Imaginative Prayer
• Lectio Divina
• The Grotto Network
• Chants & Taize Prayer Instructional
  • Spotify playlist for Taize songs (Audio)
• Prayer Services for Home Use  
• Prayer Service for Grief or Loss
• Examen for life in Covid Crisis (Catholic tradition)
• Rosary & Walking Rosary (Catholic tradition)
• ​Litany of the Saints (Catholic tradition)

Walsh Prayer

• Reflections on the Stations of the Cross by Walshies
• Click here for W.I.L.D Woman Reflection

Interfaith Prayer:

• ​​Centering Prayer
• Art
• Breath Prayer
• Silent Meditation​
• Welcoming Prayer (Video)
• Hospitality of Being a “Guest House”
• Buddhist Prayers
• Jewish Resources
• Spiritual Journaling
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Notre Dame Campus Ministry

• Need to Talk: Virtual 1:1 meetings with ministers
• Spiritual Direction Options
• Follow @NDMinistry on social media

Mass Resources:

• Practice of Spiritual Communion (Alcuin Institute for Catholic Culture)
• Sunday Mass at Notre Dame 
• Daily Mass Live Stream with Cincinnati Jesuit Community
• Jesuit Parishes & Ministries that are live streaming Mass every week
• Catholic Holy Mass Live Online (Mass Search)
• Catholic T.V. (Daily Mass live broadcasts and rebroadcasts)
• La Santa Misa (Sunday Spanish Mass)
• Word on Fire: Daily Mass from Bishop Barron’s Chapel
• Sunday Mass Reflection Materials: Insight from varied perspectives
• Online Homilies: Washington University Catholic Student Center 

Daily & Sunday Reflections

• Pray as you go (web or app)
• Catholic Women Preaching (video)
• Examen for life during Covid-19
• ​FaithND ​​​

Recovery Support:

• List of virtual AA mtgs
• List of virtual NA mtgs
• List of Al-Anon/Alateen mtgs

Dear Seniors: ND Magazine
​“Thresholds” by John O’Donohue
Hope and Community in time of Coronavirus
It’s OK to grieve
Brene Brown on Comparative Suffering (Audio)
Moving On: Grief, Joy, and Gratitude

Notre Dame Wellness Center

• Mindfulness App and Website
• Virtual McWell Services for Spring Semester 2020
• Follow @McWellND on social media

Notre Dame Counseling Services

• The UCC (574-631-7336) is open from 8am-5pm (EST) for phone consultations. 
• Additional 24/7 phone helpline: 574-631-TALK
• Crisis Drop-In Appointments: UCC continues to maintain a limited presence on campus and is available to see students who remain in the South Bend community, Please call the UCC first before coming to campus. 
• Finding a local or online counselor
• Self Help Apps for Smart Phone
• Stress and Anxiety Apps: Sanvello & Headspace